Beetroot is a root vegetable that grows primarily in the ground with a leafy top that grows aboveground. It can be found in both temperate and tropical areas of the world. It takes approximately 60 days from seed to harvest. Beets have been cultivated for thousands of years for their dietary value. Recent studies have indicated that consuming beetroot juice can improve certain health conditions and can also improve oxygenation during athletic activities. Though the full health effects of beetroot are not yet known, many health experts recommend consuming beetroot or beetroot herbal for a nutritional boost.
Beetroot also improves blood flow to the brain and can slow the progress of dementia. Beetroot has a number of nutrients that are important for general health. Beetroot also contains potassium, calcium, sodium, magnesium and dietary nitrate. Potassium lowers heart rate and regulates metabolism. Sodium and magnesium help with proper fluid levels within the body. The dietary nitrate in beetroot is linked to lower blood pressure and a reduced incidence of heart disease. Beetroot is also rich in vitamin A, vitamin C and iron. Vitamin A is important for mucous membrane, healthy skin and good vision. Vitamin C boosts the immune system. Iron is an important mineral for red blood cell production in the body. Beetroot also contains folates that aid DNA synthesis within the cells. The fiber in beetroot helps to slow down its conversion into glucose, which makes it a good food for those with Type-2 diabetes. The fiber can also help to reduce cholesterol. The nitrates in beetroot also widen blood vessels for better exercise and athletic performance. Beetroot also contains silica, which helps to strengthen bones and hair, as well as to maintain good skin condition.